Weigh In record (no journal entry) for 22 September 2021
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93.9 kg
Lost so far: 12.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1294 kcal
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Fat: 34.08g | Prot: 73.46g | Carbs: 186.65g.
Breakfast: Пирожок с Мясом, Банан, Фитнеслайн Хлебцы Цельнозерновые, Яйцо, Молоково Молоко 3,2%. Dinner: Молоково Молоко 3,2%, Простоквашино Простоквашино Творог 2%, Виноград, Яблоко, Банан, Апельсин. more...
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Losing 12.6 kg a Week
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GennadiiS's Weight History
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