Weigh In record (no journal entry) for 22 September 2021
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80.5 kg
Lost so far: 6.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1697 kcal
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Fat: 71.38g | Prot: 83.14g | Carbs: 175.20g.
Breakfast: Zinus Миндальное Молоко, Nescafe Dolce Gusto Лунго, Bestfood Тирамису, Dr. Oetker Пицца Ristorante Quattro Formaggi. Lunch: Bestfood Цезарь Ролл с Креветкой , Bestfood Тирамису. Dinner: Мёд, Bestfood Печенье, Простоквашино Молоко 2,5%. more...
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Losing 4.9 kg a Week
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Валерия Бедрак's Weight History
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