Weigh In record (no journal entry) for 22 September 2021
|
84.5 kg
Lost so far: 18 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2021:
|
1916 kcal
|
Fat: 51.85g | Prot: 161.97g | Carbs: 198.34g.
Breakfast: Cappuccino, Vöslauer Balance Erdbeere Pfeffer , Red Bull Red Bull Sugarfree, Red Bull Red Bull, Myprotein Crispy Layered (Chocolate Carmen), BioTech USA 100% Pure Whey. Lunch: Alnatura Rote Linsen Spirelli, Paprika, Reis (Gekocht), BBQ Ketchup (Super Scharf), Pomito Passierte Tomaten, Lidl Rinderfaschiertes. Dinner: Myprotein Impact Whey Isolate, Ja Natürlich Frühstück Honig Nuss, Crownfield Schoko Topping (Schoko Kekse), Milbona Mandel Drink, Crownfield Protein Topping (Schoko Waffeln). Snacks/Other: Müller Milchreis High Protein. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christoph__22's Weight History
|