Weigh In record (no journal entry) for 22 September 2021
|
53.1 kg
Lost so far: 6.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2021:
|
577 kcal
|
Fat: 26.21g | Prot: 36.98g | Carbs: 46.16g.
Breakfast: 聖安娜 香蕉毛巾蛋糕, Dutch Lady Milk (原味). Lunch: 魚, 綠葉生菜, 雞肉（不吃皮）, 飯, 豬肉. more...
|
Losing 0.7 kg a Week
|
|
GrLa0913's Weight History
|