Weigh In record (no journal entry) for 22 September 2021
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1100 kcal
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Fat: 35.90g | Prot: 79.65g | Carbs: 121.07g.
Breakfast: Sunpride Banana. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tumis Kacang Panjang dan Tempe, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kentang Rebus, Telur Rebus Lunak, Daging Ayam (Panggang, Bakar, Dimasak), Tumis Kacang Panjang dan Tempe. Snacks/Other: Buah Pir. more...
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steady weight
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