Weigh In record (no journal entry) for 22 September 2021
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72 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1129 kcal
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Fat: 39.61g | Prot: 56.71g | Carbs: 137.74g.
Breakfast: Nasi Goreng tanpa Daging, Teh Hijau. Lunch: Ikan Kembung, Cap Cay Kuah, Nasi Putih. Dinner: Mentimun (Kupas), Sambal Matah, Nasi Putih, Ikan Kembung. Snacks/Other: Roma Biskuit Sari Gandum, Pepaya. more...
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Losing 1.8 kg a Week
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