Weigh In record (no journal entry) for 22 September 2021
|
80.3 kg
Lost so far: 13.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2021:
|
1498 kcal
|
Fat: 46.08g | Prot: 73.52g | Carbs: 195.49g.
Breakfast: Tahu Isi, Lontong, Sinti Bumbu Pecel, Cimol, Batagor Batagor, Siomay, Buah Naga, Quaker Instant Oatmeal, Chia Seed, Yakult Yakult. Lunch: Lontong. Dinner: Batagor Batagor, Siomay. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iimpocahontas's Weight History
|