|
Bikinnya 45 menit, habisnya 5 menit 😂
View Diet Calendar, 22 September 2021:
|
1451 kcal
|
Fat: 43.07g | Prot: 52.59g | Carbs: 128.43g.
Breakfast: Bakpao, Gemblong, Nescafe Classic. Lunch: Bawang Putih, Dada Ayam, Minyak Wijen, Bawang Putih, Saori Saus Tiram, Royco Salted Egg, Palmia Margarin, Pakcoy, Tropicana Slim Minyak Kanola, Tahu, Nasi Merah. Dinner: Kue Bulan. Snacks/Other: Grape Yogi R&B, Pepaya. more...
|
|
1825 kcal
|
Exercise:
Nordic Walking - 46 minutes, Desk Work - 7 hours, Resting - 9 hours and 26 minutes, Sleeping - 6 hours and 48 minutes. more...
|
|
1 to 20 of 23
 Comments
21 Sep 21 by member: NormalBByuk!
|
21 Sep 21 by member: ginajufrie
|
lg musim banget kemaren aku jg bikin sawi isi ayam tahu ala² dimsum sehat hehe
21 Sep 21 by member: nurashley
|
21 Sep 21 by member: Ag.gundud
|
21 Sep 21 by member: shafiraaa22
|
21 Sep 21 by member: ainnunelisa
|
21 Sep 21 by member: helfy tasya
|
21 Sep 21 by member: gungindah25
|
21 Sep 21 by member: nabilanss
|
@nurashley iya kak makanya ak ikutan bikin jg hehee..
21 Sep 21 by member: Shannonmarella
|
21 Sep 21 by member: tryannasepti4
|
21 Sep 21 by member: Caecilia_Setiadi
|
resep sawi gulung:
- sawi 6 lembar direbus sampai daunnya jadi agak nerawang
- untuk isiannya ak pake tahu 100gr, telur 1, wortel 50gr (diparut), buncis 30gr (potong kecil2), masako, lada, minyak wijen 1sdt. semua dicampur aja jadi satu
- gulung isiannya dengan sawi yg udh direbus. kukus selama 15 menit
21 Sep 21 by member: Shannonmarella
|
resep saos: tumis baput 2 siung, masukkin (air, saos tomat 1sdm, kecap manis 1sdt, saos tiram 1sdt, lada, masako), dukaduk, kasi air maizena dikit. jadi deh :)
21 Sep 21 by member: Shannonmarella
|
kak boleh tanya..kalau misal kita defkal seharian makan ikan sayur lodeh trus buah"an..sorenya oat telur rebus..tp kandungan karbonya bnyk sendiri itu gpp ta??ttep bisa turun ngk ya
21 Sep 21 by member: taneavaleria746
|
21 Sep 21 by member: maosiputri
|
21 Sep 21 by member: rina2271
|
udh sama saosnya sekitar 325kcal kak :)
21 Sep 21 by member: Shannonmarella
|
22 Sep 21 by member: Qiswah
|
@taneavaleria746 selama masih defisit kalori tetep trun kak :)
22 Sep 21 by member: Shannonmarella
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shannonmarella's Weight History
|