Weigh In record (no journal entry) for 22 September 2021
|
70.5 kg
Lost so far: 9.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2021:
|
957 kcal
|
Fat: 30.84g | Prot: 45.74g | Carbs: 121.74g.
Breakfast: Ayam Kecap, Nasi Putih, Sempol. Snacks/Other: Kue Bolu. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anisalutfia's Weight History
|