Weigh In record (no journal entry) for 21 September 2021
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85.6 kg
Lost so far: 9.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1227 kcal
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Fat: 41.61g | Prot: 42.95g | Carbs: 169.45g.
Breakfast: Bauducco Biscoito Integral Cereale, Requeijão, Tapioca, Matte Leão Chá . Lunch: Alface Americana, Omelete, Repolho, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Repolho Verde Cozido, Aurora Linguiça Calabresa, Camil Arroz Branco Cozido, Camil Feijão Carioca Cozido. Snacks/Other: Isabela Bolacha de Leite, Do Bem Chá Mate com Limão , Bolinho de Chuva. more...
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2418 kcal
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Exercise:
Zumba - 22 minutes, Cardio - 14 minutes, Resting - 16 hours and 24 minutes, Sleeping - 7 hours. more...
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Losing 0.0 kg a Week
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Kety Mikato's Weight History
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