Weigh In record (no journal entry) for 21 September 2021
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84.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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935 kcal
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Fat: 29.31g | Prot: 94.51g | Carbs: 64.37g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Mini, Cafezinho. Lunch: Ovo de Codorna, Brócolis, Pão de Açúcar Kibe Assado, Filé de Frango Grelhado, Coca-Cola Refrigerante Zero. Dinner: Maçãs Fuji, Nutrata Whey Grego. more...
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Losing 7.7 kg a Week
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cleberlferreira's Weight History
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