Weigh In record (no journal entry) for 22 September 2021
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53.6 kg
Lost so far: 13.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1351 kcal
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Fat: 80.63g | Prot: 63.50g | Carbs: 94.20g.
Breakfast: 삶은 계란, 밥, 가지, 프레지덩 무염버터, 연어, 이마트 올리비탈 엑스트라버진 올리브유. Lunch: 모닝빵, 배, 밥. Dinner: 새우 튀김. Snacks/Other: 핀크리스프 오리지널, 익스클루시브 다크초콜릿 99%, 바나나. more...
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1362 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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