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setelah rutin berolahraga setiap hari minimal 30 menit tidur malamnya jadi lebih teratur... jam 10 malam udah ngantuk banget... yang biasanya begadang sampai jam 12
View Diet Calendar, 22 September 2021:
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673 kcal
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Fat: 23.53g | Prot: 23.24g | Carbs: 95.27g.
Breakfast: Rebo Kuaci Original, Quaker Oat. Lunch: Saori Saos Tiram, Martabak Telur, Gula Pasir, Garam, Bawang Putih, Bakso Daging Sapi, Wortel Bayi, Jagung Kecil/Tunas Jagung, Tumis Buncis, KFC Rice. Dinner: Jagung Rebus. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Nabati Rolls Cheese Wafer Stick, Taro Potato Barbeque. more...
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1960 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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dwimustika15's Weight History
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