Weigh In record (no journal entry) for 22 September 2021
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75.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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969 kcal
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Fat: 33.26g | Prot: 42.35g | Carbs: 123.69g.
Breakfast: Ясно Солнышко Хлопья Овсяные с Курагой, Сыр Голландский, Каравай Сухари с Изюмом. Lunch: Гречка с Курицей. Dinner: Соленые Крекеры, Пицца Домашняя. more...
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Losing 1.8 kg a Week
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mnogozhil's Weight History
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