Weigh In record (no journal entry) for 22 September 2021
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76.2 kg
Lost so far: 2.4 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1212 kcal
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Fat: 51.66g | Prot: 77.00g | Carbs: 94.58g.
Breakfast: Chicken Breast (Skin Not Eaten), Yun-Yi Tahu Original, Sawi Hijau Rebus, Shirataki Nasi, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Telur Goreng Ceplok, Hoka Hoka Bento Nasi Putih. Dinner: KFC Dada Ayam, Uleg Sambal Pedas, Shirataki Nasi. Snacks/Other: Good Day Coolin' Coffee, Seafood Lovers Otak-Otak, Gula Pasir, Coffee, Flimty Flimty. more...
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Gaining 1.4 kg a Week
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Aprasaald's Weight History
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