indiana12's Journal, 23 Jul 14

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Weigh In record (no journal entry) for 23 July 2014

82.7 kg Lost so far: 7.5 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2014:

1386 kcal

Fat: 51.06g | Prot: 33.75g | Carbs: 149.91g. Breakfast: Zucker, Latte Macchiato. Lunch: Essig und Öl Dressing (Hausrezept), Aldi Steinofen Baguette , Gemischter Salat, Espresso, Zucker, Milbona Kräuterquark. Dinner: Beck's Bier (330 ml). more...

2861 kcal

Exercise: Tennis - 45 minutes, Running - 10/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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indiana12's Journal, 23 Jul 14

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indiana12's Weight History