Weigh In record (no journal entry) for 21 September 2021
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71.8 kg
Lost so far: 8.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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953 kcal
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Fat: 19.16g | Prot: 146.36g | Carbs: 47.85g.
Breakfast: Оливковое Масло, Куриное Филе, Сливочное Масло, Гречневая Крупа (Вареная, Жареная). Lunch: Грейпфрут, Куриное Филе. Dinner: Водный Мир Креветки Варёно-Мороженые. Snacks/Other: Звенигора Сыр Фигура 27%. more...
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Losing 0.1 kg a Week
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