Weigh In record (no journal entry) for 21 September 2021
|
60 kg
Lost so far: 8 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
1417 kcal
|
Fat: 64.00g | Prot: 81.80g | Carbs: 134.06g.
Lunch: Tahu Goreng, Udang Goreng, Tempe Goreng Tepung, Salak, Ayam Goreng, Rumah Makan Sederhana Kikil, Rumah Makan Sederhana Sayur Nangka , Nasi Putih (Butir-Sedang, Dimasak). more...
|
|
2054 kcal
|
Exercise:
Running - 10/kph - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alviahsiti Destiawati's Weight History
|