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klo plg krja dh capek malas mau masak jdi bikin green smoothie aj
View Diet Calendar, 21 September 2021:
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1318 kcal
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Fat: 44.38g | Prot: 60.09g | Carbs: 174.31g.
Breakfast: Regal Marie, Greenfields Low Fat Milk, Pakcoy, Mangga, Pisang. Lunch: Sambal Goreng, Ikan Teri, Cumi-cumi, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak), Tahu Bacem, Tempe Bacem, Ayam Kecap. Dinner: Tugu Jogja Bakpia Kukus Brownies Coklat, Greenfields Low Fat Milk, Pakcoy, Mangga, Pisang. Snacks/Other: Indofood Sambal Pedas Dahsyat, Tahu Bakso, Siomay. more...
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novia.kristian's Weight History
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