dinho.prado's Journal, 01 Aug 20

Weigh In record (no journal entry) for 01 August 2020
188 kg Lost so far: 0 kg.    Still to go: 73 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2020:
3043 kcal Fat: 90.35g | Prot: 82.73g | Carbs: 503.19g.   Breakfast:  Cachorro Quente, Martigran Granola com Castanhas, 3 Corações Café Extra Forte, Marilan Bolacha Água e Sal,  Tapioca com Manteiga. Lunch:  Suco de Laranja,  Banana Nanica,  Granola, Nestlé Iogurte Natural Integral, Fazenda Bela Vista Iogurte Natural Parcialmente Desnatado. Dinner: Nestlé Iogurte Natural Integral,  Granola. more...

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dinho.prado's Weight History


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