Weigh In record (no journal entry) for 21 September 2021
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75.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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2016 kcal
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Fat: 96.08g | Prot: 146.13g | Carbs: 135.60g.
Breakfast: Kapal Api Kapal Api Special. Lunch: Martabak, Sambal Goreng, Pepaya, Pare, Telur Dadar, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Siantar Top Suki, Tahu Goreng, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Sosis Daging Sapi, Risol Mayo. Snacks/Other: Garuda Kacang Kulit, Muscle First Gold Pro Isolate. more...
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Losing 0.7 kg a Week
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