Weigh In record (no journal entry) for 21 September 2021
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56 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1334 kcal
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Fat: 48.68g | Prot: 119.10g | Carbs: 119.65g.
Breakfast: Tahu Goreng. Lunch: Nasi Merah, Nasi Putih, Sunpride Banana, Tempe Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Putih. Dinner: Susu Kedelai. more...
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Gaining 0.0 kg a Week
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