Weigh In record (no journal entry) for 21 September 2021
|
63.0 kg
Lost so far: 49.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
925 kcal
|
Fat: 35.44g | Prot: 63.60g | Carbs: 92.29g.
Breakfast: Isopure Isopure Low Carb Protein Powder, Lactose Reduced 1% Fat Milk, Dole Diced Peaches in Fruit Juice, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Flatout Foldit Rosemary & Olive Oil, Fried Egg, Mayonnaise , Avocados . Dinner: Lactose Reduced 1% Fat Milk, Tetley Orange Pekoe, Splenda Stevia, White Rice (Long-Grain, Cooked) , Sour Cream, Onions , Steak, Old El Paso Fajita Seasoning, Sweet Red Peppers . Snacks/Other: Doritos Nacho Cheese, Black Tea, Splenda Stevia. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kelly140's Weight History
|