Weigh In record (no journal entry) for 21 September 2021
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50.5 kg
Lost so far: 12.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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525 kcal
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Fat: 13.98g | Prot: 38.82g | Carbs: 65.46g.
Lunch: Feijão Preto Cozido, Pramesa Molho de Tomate Refogado, Andorinha Azeite de Oliva Extra Virgem, Tomates, Couve Manteiga Crua, Alface Americana, Casas Pedro Carne de Soja Inteira Clara, Rúcula. Dinner: Couve Manteiga Crua, Alface Americana, Rúcula, Vigor Maionese. Snacks/Other: Melancia, Ovo Cozido, Banana Prata. more...
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Losing 0.5 kg a Week
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charmwng's Weight History
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