oktavia2603's Journal, 21 Sep 21

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Weigh In record (no journal entry) for 21 September 2021

60 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 September 2021:

1763 kcal

Fat: 106.42g | Prot: 31.01g | Carbs: 190.52g. Breakfast: Nasi Goreng. Lunch: Sayur Asem. Dinner: Tahu, Terong Balado. Snacks/Other: Keripik Pisang. more...

1682 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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oktavia2603's Journal, 21 Sep 21

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