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Total 1.250kcal B: pepaya, wafer tango, kopi L: nasi, ayam tahu teriyaki, brokoli rebus S: gemblong D: sawi gulung tofu
View Diet Calendar, 21 September 2021:
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1250 kcal
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Fat: 44.15g | Prot: 63.91g | Carbs: 157.40g.
Breakfast: Pepaya. Lunch: Brokoli, Bawang Bombay, Maizenaku Tepung Pati Jagung, Saori Saus Tiram, Saori Saus Tiram, Tropicana Slim Minyak Kanola, Bango Kecap Manis, Tahu, Saus Teriyaki, Bawang Putih, Minyak Wijen, Dada Ayam, Nasi Merah. Dinner: Saori Saus Tiram, Del Monte Saus Tomat, Bango Kecap Manis, Maizenaku Tepung Pati Jagung, Wortel, Minyak Wijen, Buncis, Sawi Hijau, Bawang Putih, Tropicana Slim Minyak Kanola, Telur Rebus, Tahu. Snacks/Other: Gemblong, Caffino Kopi Latte Premium , Tango Choco Tiramisu Wafer. more...
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1645 kcal
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Exercise:
Weight Training (moderate) - 27 minutes, Desk Work - 7 hours, Resting - 9 hours and 17 minutes, Sleeping - 7 hours and 16 minutes. more...
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 Comments
ayam tahu teriyaki nya dikasi bumbu apa aja kak
21 Sep 21 by member: bilabiya
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Cuman saori teriyaki 10gr, kecap bango 5gr, saos tiram 5gr, masako sm merica :) buat ngentelin kasi air maizena dikit
21 Sep 21 by member: Shannonmarella
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Eh sm tumis baput sm bombay yaa
21 Sep 21 by member: Shannonmarella
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Shannonmarella's Weight History
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