Weigh In record (no journal entry) for 21 September 2021
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85.2 kg
Lost so far: 17.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1754 kcal
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Fat: 50.26g | Prot: 155.54g | Carbs: 171.23g.
Breakfast: Cappuccino, Vöslauer Balance Erdbeere Pfeffer , BioTech USA 100% Pure Whey, Red Bull Red Bull Sugarfree, Red Bull Red Bull. Lunch: BBQ Ketchup (Super Scharf) , Pomito Passierte Tomaten, Lidl Rinderfaschiertes, Paprika, Reis (Gekocht). Dinner: Lorenz Rohscheiben Kartoffelchips mit Steinsalz, Kelly's Protein Chips Sweet BBQ. Snacks/Other: Myprotein Impact Whey Isolate, Myprotein Crispy Layered (Chocolate Carmen), Ehrmann High Protein Vanilla Pudding. more...
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Losing 0.7 kg a Week
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Christoph__22's Weight History
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