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batas lemak berapa gram sih suhu , susah sekali ngaturnya , padahal ngg pernah pakai minyak loh
View Diet Calendar, 21 September 2021:
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1142 kcal
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Fat: 52.00g | Prot: 75.52g | Carbs: 108.48g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Frisian Flag Purefarm Low Fat. Lunch: Kaldu Jamur, Nasi Jagung, Tempe, Tahu, Telur Rebus, Garam, Ajinomoto MSG, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Sawi Hijau. Dinner: Telur Puyuh, Telur Rebus, Nasi Jagung. more...
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 Comments
kalo batas lemak jenuh itu ±13gr per hari ka, klo total lemak sendiri ak kurg tau sih, mungkin sesuaikan aja sama settingan macro gizi nya
21 Sep 21 by member: ran romia de lachia
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shela522's Weight History
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