Weigh In record (no journal entry) for 21 September 2021
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53.8 kg
Lost so far: 7.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1464 kcal
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Fat: 55.28g | Prot: 96.87g | Carbs: 148.44g.
Breakfast: Myprotein Impact Whey Isolate, Myprotein Crispy Layered Chocolate Caramel, Milfina Vollmilch, Ehrmann High Protein Hazelnut Pudding. Lunch: Efko Delikatess Gurken, Felix Tomaten Ketchup ohne Zuckerzusatz, BBQ Cheddar Burgerscheiben, Berger Wellness Schinken, Milfina Streichfein Ungesalzen, Ölz Italian Soft Sandwich. Dinner: Ja Natürlich Reiswaffeln mit Joghurt. Snacks/Other: Werther's Original Caramel Popcorn Brezel, Kaffee mit Milch und Zucker. more...
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Gaining 2.1 kg a Week
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jeaninejelinek's Weight History
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