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Dinner -+550 kcal
View Diet Calendar, 21 September 2021:
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798 kcal
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Fat: 32.99g | Prot: 44.79g | Carbs: 91.11g.
Breakfast: Ayam Goreng, Apel. Dinner: Apel, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Uleg Sambal Pedas, Tempe Rebus. Snacks/Other: Mony Oats Dark Choco Flavor. more...
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1753 kcal
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Exercise:
Aerobics - 30 minutes, Fitness Training (Workout) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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