Weigh In record (no journal entry) for 21 September 2021
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94.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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853 kcal
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Fat: 27.16g | Prot: 29.59g | Carbs: 80.12g.
Lunch: Albany Low GI Wholewheat Brown Bread, Stork Country Spread Medium Fat. Dinner: Chicken Risotto. Snacks/Other: Nestle Tex, Gin. more...
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Losing 3.5 kg a Week
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