Weigh In record (no journal entry) for 21 September 2021
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58.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1525 kcal
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Fat: 57.20g | Prot: 90.90g | Carbs: 162.36g.
Breakfast: Zespri Kiwi Green, Tomates, Ciruela Claudia, ElPozo Lacón Extra, Carbonell Aceite de Oliva Virgen Extra, Pan Integral de Centeno. Lunch: SOS Arroz Especial Ensaladas y Guarniciones, Pepino, Solomillo de Cerdo, Carbonell Aceite de Oliva Virgen Extra, Cebollas, Tomates, Pimientos Verdes, Aranca Lentejas Caviar. Dinner: Navidul Taquitos para Cocinar, Judías Verdes, Carbonell Aceite de Oliva Virgen Extra, Huevo, Patata. Snacks/Other: Hacendado Yogur Griego Natural, Plátano, HSN Foods Mantequilla de Cacahuete, HSN Sports Evowhey 2.0 Fresa & Chocolate Blanco. more...
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Losing 0.2 kg a Week
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