Weigh In record (no journal entry) for 21 September 2021
|
106.2 kg
Lost so far: 4.4 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
1422 kcal
|
Fat: 70.06g | Prot: 94.34g | Carbs: 100.87g.
Breakfast: Простоквашино Сметана 15%, Творог 9%. Lunch: Цветная Капуста на Пару, Куриная Ножка. Dinner: Бахетле Пирожок Жареный с Картофелем, Макароны по Флотски. Snacks/Other: Рот Фронт Птичье Молоко. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|