Weigh In record (no journal entry) for 21 September 2021
|
79.7 kg
Lost so far: 15.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
1026 kcal
|
Fat: 35.39g | Prot: 54.07g | Carbs: 130.95g.
Breakfast: Tereyağı, Bal, Domatesler, Salatalık (Soyulmuş), Kızarmış Yumurta, Kepekli Ekmek. Lunch: Bal, Süt. Dinner: Mantarlı Tavuk Sote. Snacks/Other: Elma, Şeftali. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yarensekeer's Weight History
|