Weigh In record (no journal entry) for 21 September 2021
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53.5 kg
Lost so far: 11.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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741 kcal
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Fat: 35.36g | Prot: 43.15g | Carbs: 63.73g.
Breakfast: Bakpao, Risoles, KFC Dada Ayam Original. Dinner: Risol Mayo. Snacks/Other: Pisang Goreng. more...
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Gaining 0.0 kg a Week
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Latifahnr's Weight History
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