Weigh In record (no journal entry) for 21 September 2021
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61.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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980 kcal
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Fat: 43.15g | Prot: 71.80g | Carbs: 71.98g.
Breakfast: M-Classic Erdnussbutter Creamy, aha Magerquark, Banana bread 2, Albume d'uovo, Avocado, Migros Bio Pain Carré Dunkel. Lunch: Coop High Protein Cottage Cheese, Migros Bio Pain Carré Dunkel. Snacks/Other: Lindt 90% Cacao, Sun Queen Nussmischung. more...
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Losing 0.3 kg a Week
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