Weigh In record (no journal entry) for 21 September 2021
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113.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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2314 kcal
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Fat: 117.32g | Prot: 59.73g | Carbs: 275.06g.
Breakfast: Kellogg's Crunchy Müsli Classic, Dolce Gusto Latte Macchiato, TiP H-Vollmilch 3,5%, TiP Süßstoff Tabletten, Äpfel, Banane. Lunch: Wassermelone, Rügenwalder Mühle Vegetarische Mühlen Frikadellen Klassisch Minis, Ready to Eat Frischer Salatmix Francesco. Dinner: Popp Fleischsalat Minis, Zwiebelbrot. Snacks/Other: Ablig Feinfrost Hexen-Kerze (Vanille), Wrigley's 5Gum Black Edition. more...
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Losing 6.3 kg a Week
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norbert_hecker's Weight History
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