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1 haftada -2100 😌
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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878 kcal
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Fat: 38.66g | Prot: 54.32g | Carbs: 81.25g.
Breakfast: Şekersiz Türk Kahvesi, Muz. Dinner: Şehriyeli Pilav, Tam Yağlı Sade Yoğurt, Haşlama. Snacks/Other: Şeftali. more...
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Losing 2.1 kg a Week
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zayıflayan75's Weight History
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