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Happy lunch all 🌱
View Diet Calendar, 21 September 2021:
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1190 kcal
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Fat: 47.04g | Prot: 105.21g | Carbs: 88.27g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey. Lunch: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Boiled Egg, Tempeh (Cooked) , Sinti Bumbu Pecel, Bakwan, Chicken Breast (Skin Not Eaten), Alfamart Nasi Merah. Dinner: Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Chocolate Chip Cookie, Cappuccino. more...
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1701 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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istantiwati's Weight History
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