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Have been out of town and eating whatever I can get, so I'm back and not sure where to start. Should I switch to a different diet?
I will weigh today at the office on the same scale as before for accuracy. I'll know what to do tomorrow as far as which program I will lean toward...
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815 kcal
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Fat: 28.92g | Prot: 83.12g | Carbs: 52.81g.
Breakfast: raisin bread, oatmeal. Lunch: turkey burger. Dinner: chicken breast. more...
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