Weigh In record (no journal entry) for 21 September 2021
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71.2 kg
Lost so far: 7.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1573 kcal
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Fat: 72.33g | Prot: 56.64g | Carbs: 164.67g.
Breakfast: Gutfried Hähnchenbraten Roast Chicken, Lätta Original, Harry Vollkornbrot mit Sonnenblumenkernen, Kölln Müsli Schoko, Milbona H-Milch 1,5% Fett, Kölln Müsli Erdbeer Joghurt. Dinner: Tomaten, Buko Der Sahnige, Filinchen Abendbrot. Snacks/Other: Alesto Cashewkerne Naturbelassen, ültje Erdnüsse Geröstet & Gesalzen, Pink Lady Äpfel. more...
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Gaining 0.2 kg a Week
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kamephika's Weight History
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