Weigh In record (no journal entry) for 21 September 2021
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82.9 kg
Lost so far: 4.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1183 kcal
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Fat: 67.15g | Prot: 60.40g | Carbs: 84.68g.
Breakfast: Брест Литовск Сыр Лёгкий 35%, Fazer Хлеб Овощи-Микс с Тыквой и Яблоками. Lunch: Ермолино Пельмени "Домашние". Dinner: Брест Литовск Сыр Лёгкий 35%, Чеснок, Вареное Яйцо, Помидоры. more...
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Losing 7.7 kg a Week
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Akemi1996's Weight History
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