Weigh In record (no journal entry) for 21 September 2021
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70.6 kg
Lost so far: 5.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1785 kcal
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Fat: 103.24g | Prot: 86.12g | Carbs: 128.26g.
Breakfast: Meine Metzgerei Bierschinken , Goldessa Balance, Lidl Balance Brot, Tomaten. Lunch: Lidl Eisbergsalat, Cocktailtomaten, Milbona Butterkäse, Meine Metzgerei Bierschinken . Dinner: Pflanzenöl, Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Matjesfilet. Snacks/Other: Dovgan Halva, Birnen. more...
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Losing 4.2 kg a Week
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