Weigh In record (no journal entry) for 21 September 2021
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76.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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418 kcal
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Fat: 23.14g | Prot: 29.59g | Carbs: 37.78g.
Breakfast: Веселый Молочник Сметана 15%, Хлебодар Хлеб с Отрубями, Борщ с Говядиной. Lunch: Сырники Домашние. more...
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Losing 3.5 kg a Week
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