Weigh In record (no journal entry) for 21 September 2021
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69.8 kg
Lost so far: 5.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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875 kcal
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Fat: 25.19g | Prot: 33.54g | Carbs: 137.41g.
Breakfast: WRP Meal Replacement Coklat, Telur Rebus Lunak, Aoka Roti Panggang Rasa Susu Vanila. Dinner: Nasi Putih, Tempe Orek, Pepes Tahu, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Snacks/Other: Aoka Roti Panggang , Pisang, Plum. more...
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1899 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Bicycling (slow) - 18/kph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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sucihaintan's Weight History
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