Weigh In record (no journal entry) for 21 September 2021
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49.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1296 kcal
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Fat: 36.18g | Prot: 98.26g | Carbs: 131.12g.
Breakfast: 展艺 咸蛋黄, 家乐福 法棍, 欧普特蒙 乳清蛋白粉, 和润 和润纯酸奶. Lunch: 鸭汤, 炒莴笋, 海带, 鹅肉, 番茄炒蛋, 米饭. Dinner: 蟹味菇, 蕃茄, 冬瓜, 杂粮饭, 山姆 冻生巴沙鱼柳. Snacks/Other: 老四川 香辣牛肉干, 低度啤酒, 柚子, 牛奶. more...
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Gaining 0.7 kg a Week
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