Weigh In record (no journal entry) for 21 September 2021
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80.2 kg
Lost so far: 13.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1228 kcal
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Fat: 41.84g | Prot: 41.32g | Carbs: 171.14g.
Breakfast: Quaker Instant Oatmeal, Yakult Yakult, Chia Seed, Pepaya, Buah Naga. Lunch: Sinti Bumbu Pecel, Cimol, A&W Fried Chicken, Nasi Putih. Dinner: Quaker Instant Oatmeal, Yakult Yakult, Buah Naga. more...
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Losing 1.4 kg a Week
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iimpocahontas's Weight History
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