Weigh In record (no journal entry) for 21 September 2021
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83.7 kg
Lost so far: 6.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1032 kcal
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Fat: 16.71g | Prot: 67.99g | Carbs: 198.35g.
Breakfast: Pepaya. Lunch: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jengkol. Dinner: Sari Roti Roti Gandum, Cimory Yogurt Drink Low Fat Tropical Fruit. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Sari Roti Roti Gandum. more...
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Losing 3.5 kg a Week
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dianjasminee's Weight History
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