AnnaChevers's Journal, 21 Sep 21

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Weigh In record (no journal entry) for 21 September 2021

76.9 kg Lost so far: 0 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2021:

1574 kcal

Fat: 47.00g | Prot: 102.22g | Carbs: 202.83g. Breakfast: Савушкин Продукт Творог Зерненый 5%, Арбуз. Lunch: Вася из Гуанчжоу Том Ям. Dinner: Бкк Булочка с Повидлом , От Палыча Манты с Бараниной. Snacks/Other: Яблоко, Коптильный Двор Уши Свиные. more...

1994 kcal

Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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AnnaChevers's Journal, 21 Sep 21

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