Weigh In record (no journal entry) for 20 September 2021
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75 kg
Lost so far: 4.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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2065 kcal
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Fat: 114.88g | Prot: 94.52g | Carbs: 159.80g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Madrugada Erva-Mate Pura Folha. Lunch: Sadia Escondidinho de Carne Moída, Sadia Bacon em Cubos, Feijão Vermelho (com Sal, Cozido, Fervido). Dinner: Copacol Coração de Frango. Snacks/Other: Milka Hazelnuts, Torcida Cebola. more...
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Gaining 0.6 kg a Week
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suzana.cristina's Weight History
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